This is where you get off the blood sugar roller coaster and get your appetite under control and you start to burn fat. During these three days you will begin your nutritional support, and quickly become a fat burning body rather than a fat storage body. Typically after the second day your blood sugar levels should start to stabilise, you will begin to overcome food cravings and your body will start to use its fat stores for energy.

This is when your body will start to change as a result of burning fat, controlling your food craving and stabilising blood sugar levels and most importantly HORMONES. With food cravings gone and fat burning increased, you will feel greater mental clarity and enjoy the increase in energy. The nutritional support for body and hormonal balance is vitally important. Step 2 is the weight loss stage, but is also vital to improve digestion, improve your gut health, and reduce inflammation in the body.

The Maintenance phase is designed to keep you at your current weight and to keep your hormones in balance – particularly your insulin levels (Insulin is the hormone responsible for the uptake of fat in cells). This phase will normally last 21 days… but is designed to teach you how to sustain a healthy lifestyle!
All 3 stages are important for successful weight loss, and if you want to lose more weight you simply go back to step 1 and repeat!